This year marks my second attempt training for a marathon. Last year I was 16 weeks into training, on my 17 mile training run when my IT band flared up. I was out from May 14 until sometime in October. This last season I have been (in my husband's words) "over the top" careful. I started training in January and have religiously stuck to my schedule. I rolled with this beast after every run:
...and took a 10 minute ice bath after every run over 10 miles.
A couple of weeks ago I started feeling loss of strength in my ankles. Come to find out, I have PTT: posterior tibial tendonitis. Chistopher McDougall is up in the night - we were NOT born to run! No matter what you do - barefoot running, extensive stretching, swimming, biking, weights, perfect scheduled training, icing, rolling with a stinking PVC pipe you can still get injured. No matter what they say, running is just not good for the body! so why then is it SO addicting:)
...and took a 10 minute ice bath after every run over 10 miles.
A couple of weeks ago I started feeling loss of strength in my ankles. Come to find out, I have PTT: posterior tibial tendonitis. Chistopher McDougall is up in the night - we were NOT born to run! No matter what you do - barefoot running, extensive stretching, swimming, biking, weights, perfect scheduled training, icing, rolling with a stinking PVC pipe you can still get injured. No matter what they say, running is just not good for the body! so why then is it SO addicting:)
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